Overweight liver cancer risk doubled

Survey shows that fatty liver disease in Shanghai and Guangzhou, the incidence of more than 20%. It is no longer simply defined as benign lesions, and viral hepatitis, may also become the culprit of liver cancer.

Fatty liver is divided into alcoholic and non-alcoholic two categories, mainly non-alcoholic mainly. Follow-up found that about 15 to 25% of patients with nonalcoholic fatty liver in 10 to 20 years of cirrhosis, data show up to 37.5%, and then continue to develop more than half of patients suffering from liver cancer. The accumulation of intrahepatic fat is proportional to body weight, half of obese people may have mild fatty liver, severe obesity, the incidence rate of up to 61% to 80%. The study found that obese people with liver cancer risk is about 2 to 4 times the normal weight. Visible weight control can reduce the risk of fatty liver, which also reduces the risk of liver cancer.
The following are the same as the "
First of all, the prevention and treatment of obesity fatty liver is the key to effective control of weight, most of the mild fatty liver in the removal of pathogenic factors can be improved. Second, obese patients with fatty liver should start from the diet, you can eat more beans, eat red meat and animal foods containing animal fat, in particular, do not eat animal offal. To avoid too fast full diet can reduce the burden on the liver, is conducive to lipid metabolism; regular diet; drink less sugar drinks, do not drink; fruit is not the more the better, may wish to use cucumber, tomato and other vegetables instead of fruit, and preferably in the meal Or between the two meals, eat only one, try to choose the volume medium, sweetness is not too high, such as apples. Finally, the appropriate increase in exercise, especially aerobic exercise, can promote body fat consumption, such as brisk walking or jogging for more than half an hour, playing badminton, pedaling, swimming and so on.