High fiber low fat diet can reduce the risk of colon cancer

Researchers found that Western dietary protein, high fat content and less fiber material, this diet and African countries, high fiber, low fat and low protein foods, it is easier to improve the risk of people suffering from colon cancer.
 
The study, which was recently published in the April 29, 2015 issue of Nature Communication, found that two weeks of risk factors for colorectal cancer occurred after two weeks of intercourse with Western citizens and African volunteers, A huge change. The main reason for this change is that the microbial community in the intestine may play an important role.
 
Colon cancer is the fourth highest mortality rate in the world, killing more than 600,000 deaths each year. The incidence of colon cancer in the Western world is much higher than Africa or the Far East countries. In the United States, African Americans have a very high incidence of the disease. Therefore, in order to explore the role of diets and intestinal flora here, the researchers recruited 20 African Americans and African inhabitants, allowing them to carry out the test under stringent control conditions, Time to exchange the way the diet. Respectively, using colonoscopy and commonly used molecular markers for detection.
 
Before the trial began, about half of American subjects had intestinal polyps - a potential risk of cancer, while African subjects had no such symptoms. The results showed that 2 weeks after the test, the United States group of colon inflammation was significantly reduced, the risk of tumor-related markers also decreased. The expression of tumor risk markers was significantly increased in African subjects after 2 weeks of high fat and high protein diet in the United States.
 
Therefore, the authors believe that eating high fiber, low fat and low protein diet can reduce colon cancer and other intestinal diseases risk. Contribute to the maintenance of health.